Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and It’s the start of season 5. In this season, we’re focusing on how you can develop strength and endurance simultaneously, so we’ll be talking to expert scientists, coaches and athletes in the worlds of strength, endurance and hybrid training.
So let’s get season 5 off to a start. In today’s episode, we are joined by S&C coach, hybrid athlete and co-host of season 2 of The Progress Theory, who also took part in the concurrent training challenge in 2020, Daryl Green. Here we will go over what we learned from training for strength and a marathon simultaneously, our 2022 hybrid goals, and Daryl’s programming tips for making 2022 your year of the hybrid athlete.
As always, follow The Progress Theory on Instagram and Youtube, head to our website theprogresstheory.com, and check out all of our other episodes. Here is, Daryl Green.
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In this episode, we discuss:
1:18 - Introduction
3:40 - Reflection of the 2020 concurrent training challenge
5:57 - Programming decisions for the 2020 challenge
8:59 - Prioritising either strength or endurance based on previous training
11:10 - Managing fatigue during hybrid training
15:55 - Hybrid goals for 2022
21:40 - Common mistakes in hybrid training
32:10 - How to reach Daryl
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