Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode, we have Powerlifting coach, Mike Tuchscherer.
When training for strength and endurance simultaneously, the body is put under so much stress from different types of stimuli that it is hard to plan programming so far in advance. Training has to be autoregulated to account for variations in how we respond to these different stimuli. In this episode, Mike and I discuss the use of a subjective measure like a rating of perceived exertion (RPE) for programming strength training, and how it can be utilized to account for the different ways athletes respond to strength training.
But before we get to the show I want to thank our sponsors, who the show would not be possible without.
Sponsor: KULT Media
Sponsor: HM24
As always, follow The Progress Theory on Instagram and Youtube, head to our website theprogresstheory.com, and check out all of our other episodes. So here is, Mike Tuchscherer
In this episode, we discuss:
1:00 - Introduction and the importance of autoregulation
4:30 - Working with Hybrid athletes
7:44 - What is RPE and introducing it to Powerlifting
11:50 - Getting used to using RPE for strength
15:53 - Coaching decisions with RPE based on lifter personality
18:35 - Using barbell velocity to aid with RPE programming
26:43 - RPE progression for programming
30:16 - Individual response patterns to RPE programming
38:04 - Frequency of training exposures
40:30 - RPE programming for different types of responders
48:55 - Recommendations for starting programming strength with RPE
51:13 - Mike’s contact information, website, and social media outlets
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Explore these Resources or Items Mentioned in the Show
In this episode, we mentioned the following resources:
Reactive training systems
RTS Blog
RTS courses
RTS Podcasts
Powerlifting USA
Equipment
Gym Aware
Push bands
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