How Does Blood Flow Restriction Training Work? - Dr Luke Hughes
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
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Jun 7, 20213 min read
Misconceptions Surrounding Youth Strength Training - Rob Anderson
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
May 31, 20213 min read
Maximise Your Training Decisions With The 3 Minute All-Out Test - Christian Vassallo
Hello and welcome to another episode of the Progress Theory. In today’s episode, we’ve brought on Christian Vassallo, S&C coach and...
May 24, 20211 min read
How To Balance Being An Elite Crossfit Athlete While Working In ITU - Dr Carys Webster
Welcome to The Progress Theory. In this episode, we catch up with Doctor and elite Crossfit athlete Dr Carys Webster. Cary and Phil...
May 17, 20213 min read
How Strength Training Improves Distance Running Performance - Dr Rich Blagrove
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On...
May 10, 20211 min read
Can Social Media Be Used To Develop Positive Nutritional Behaviors? - David Dunne
In this episode of The Progress Theory, we catch up with Sports Nutritionist David Dunne to discuss his work on behavioural nutrition and...
May 3, 20212 min read
The Impact Of Stress Management On Living A Better Life - Dr Bernie Dancy
In this episode of The Progress Theory, we catch up with Health and Stress management coach Dr Bernadette Dancy. Bernie and Phil discuss...
Apr 10, 20212 min read
Working In Strength & Conditioning From Grassroots To The Elite Level - Ben Lonergan
In this episode of The Progress Theory, we catch up with GB Women's Rugby 7's Lead S&C Coach, Ben Lonergan. Ben has a wealth of...
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