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Jun 14, 20213 min read
How Does Blood Flow Restriction Training Work? - Dr Luke Hughes
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
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Jun 7, 20213 min read
Misconceptions Surrounding Youth Strength Training - Rob Anderson
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
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May 31, 20213 min read
Maximise Your Training Decisions With The 3 Minute All-Out Test - Christian Vassallo
Hello and welcome to another episode of the Progress Theory. In today’s episode, we’ve brought on Christian Vassallo, S&C coach and...
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May 24, 20211 min read
How To Balance Being An Elite Crossfit Athlete While Working In ITU - Dr Carys Webster
Welcome to The Progress Theory. In this episode, we catch up with Doctor and elite Crossfit athlete Dr Carys Webster. Cary and Phil...
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May 17, 20213 min read
How Strength Training Improves Distance Running Performance - Dr Rich Blagrove
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On...
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May 10, 20211 min read
Can Social Media Be Used To Develop Positive Nutritional Behaviors? - David Dunne
In this episode of The Progress Theory, we catch up with Sports Nutritionist David Dunne to discuss his work on behavioural nutrition and...
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May 3, 20212 min read
The Impact Of Stress Management On Living A Better Life - Dr Bernie Dancy
In this episode of The Progress Theory, we catch up with Health and Stress management coach Dr Bernadette Dancy. Bernie and Phil discuss...
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Apr 10, 20212 min read
Working In Strength & Conditioning From Grassroots To The Elite Level - Ben Lonergan
In this episode of The Progress Theory, we catch up with GB Women's Rugby 7's Lead S&C Coach, Ben Lonergan. Ben has a wealth of...
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